• Increase in Dance-Related Injuries in Children and Adolescents

    Source: Science Daily

    Dance is a beautiful form of expression, but it could be physically taxing and strenuous on the human body, particularly for children and adolescents. A new study by researchers at the Center for Injury Research and Policy of The Research Institute at Nationwide Children's Hospital examined dance-related injuries among children and adolescents 3 to 19 years of age from 1991 to 2007. During the 17-year study period, an estimated 113,000 children and adolescents were treated in U.S. emergency departments for dance-related injuries.

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  • Physical Activity Really Does Enhance Cognition

    Source: Medical News Today

    Exercise doesn't only strengthen your heart and muscles – it also beefs up your brain. Dozens of studies now show that aerobic exercise can increase the size of critical brain structures and improve cognition in children and older adults.

    University of Illinois psychology professor Art Kramer, a nationally recognized expert on the role of physical fitness on cognition, discussed these brain-changing outcomes at a session of the 2013 meeting of the American Association for the Advancement of Science in Boston. Kramer is the director of the Beckman Institute for Advanced Science and Technology at the U. of I.

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  • Sitting For Long Hours Increases Risk Of Chronic Diseases

    Source: Medical News Today

    Sitting for long hours is associated with an increased risk of developing chronic diseases such as diabetes, cancer, and heart disease, according to recent research published in the International Journal of Behavioral Nutrition and Physical Activity.

    The study, led by Kansas State University researcher Richard Rosenkranz, was carried out on a sample of 63,048 Australian men aged 45-65.

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  • Toss the vitamin D and calcium?


    Preventing the risk of fractures as you grow older is important. Previously, vitamin D and calcium supplements were thought to help reduce that risk – but recommendations have changed.

    The Task Force actually recommends against vitamin D in daily doses of 400 IU or less and calcium in daily doses of 1000 mg or less because it can increase the risk of kidney stones. At those doses, supplements do not prevent fractures in younger men and women.

    However, the Task Force continues to recommend vitamin D supplements to prevent falls in adults 65 and older who are at higher risk for falls.

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  • Lady Gaga's Hip Labral Tear

    Source: Ginger Garner

    Lady Gaga's tour operators, Live Nation, announced February 14, 2013 that she would be cancelling the remainder of her tour due to a hip injury. You may not know one single song that Lady Gaga sings (I don't), so why, you are thinking, should I be interested in this news?

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